Food allergies and intolerances can easily lead to bloating, stomach discomfort and other symptoms. The best way to reduce bloating is to look at your diet and the foods that trigger stomach discomfort. Same goes for your protein powder. Finding a protein powder that does not contain ingredients that cause bloating, is just as important as avoiding the foods that do.
Foods that are commonly known to cause bloating:
Wheat and Gluten: Many people are discovering they are intolerant to gluten. Gluten is found in wheat, spelt, barley and some other grains. Consumption of gluten can lead to issues with digestion, including bloating.
Tip: It is important to find a protein powder that does not contain Gluten. Look for Protein powders with the words Gluten Free on the packaging.
Lactose: Lactose intolerance is often related to digestive problems, including bloating. Lactose is the main carbohydrate in milk.
Tip: When looking for a Whey Protein Isolate, always look for a natural protein or grass-fed protein. Natural Whey Protein Isolate comes from grass-fed cows and is lower in lactose, and easier to digest.
If you have been diagnosed as lactose intolerant, look for organic protein options, which do not contain any lactose and are made from various ingredients such as pea, brown rice or soy.
Sugar Alcohols: Are often found in sugar-free foods. They may often cause digestive problems. Try avoiding sugar alcohols like xylitol, sorbitol and mannitol.
Tip: Find proteins that are sweetened naturally. Stevia is one of the most popular and trusted natural sweeteners.
Natural Health Company have a range of natural and organic protein powders that tick all the boxed. They are Gluten Free, Low in Lactose (or have a lactose free, organic protein), and are all naturally sweetened with Stevia.