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Nutritionist Lisa Guy has created a range of delicious and easy to make Winter recipes to get you from AM to PM and everything in between – healthy eating never looked so good.
Personal Trainer and creator of 6W2S (Six Weeks to Sexy) Blake Worrall-Thompson has created a six-week core fitness plan, as part of the Winter Body Blitz. There are beginners and advanced options and ‘how to’ videos for each exercise. Best of all, workouts can be done at home or outside – no gym membership required.
The Winter Body Blitz pack is filled with a selection of Natural Health Company products and accessories to get you started on your weight loss or wellness journey.